Kelseys Original Roadhouse · KIDS (EXCLUDES SIDES)

Hamburger

20 g protein · 470 cals · 162 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

46% water

4 g/Mcal

What pulls it down

35%

How scores work

Per

Calories: 470
Protein: (17%); 20 g
Fat: (48%); 25 g
Carbohydrates: (36%); 42 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 490 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “KIDS (EXCLUDES SIDES)” in Canada.

37
Chicken Fingers28 g protein · 450 cals · 248 g
35
Build Your Own Pasta - With Tomato Sauce11 g protein · 300 cals · 214 g
31
Build Your Own Pasta - With Alfredo Sauce12 g protein · 310 cals · 208 g
19
Cheese Pizza24 g protein · 550 cals · 226 g
19
Mac & Cheese23 g protein · 550 cals · 275 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu