sately

Burger King · Sides

Poutine

7
Poutine

15 g protein · 771 cals · 285 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal
47% water
10 g/Mcal

What pulls it down

60%

How scores work

Per

Calories
771
Protein
(8%)
15 g
Fat
(44%)
38 g
Carbohydrates
(48%)
92 g
of which sugar
3 g
Fiber
8 g
Sodium
2,178 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Sides” in Canada.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 104 items on the Canada Burger King menu