Poutine

20 g protein · 740 cals · 405 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

67% water

5 g/Mcal

What pulls it down

29%

How scores work

Per

Calories: 740
Protein: (11%); 20 g
Fat: (57%); 48 g
Carbohydrates: (32%); 60 g
of which sugar: 2 g
Fiber: 4 g
Sodium: 2,010 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

94
House Salad (no dressing)2 g protein · 45 cals · 153 g
85
Beef Gravy1 g protein · 30 cals · 66 g
81
Pot Roast Soup6 g protein · 130 cals · 271 g
59
Fresh Veggies2 g protein · 110 cals · 128 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu