Creole Crab & Spinach Dip

48 g protein · 1290 cals · 421 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

31% water

16 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 1,290
Protein: (14%); 48 g
Fat: (33%); 51 g
Carbohydrates: (54%); 188 g
of which sugar: 6 g
Fiber: 20 g
Sodium: 870 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “START + SHARE” in Canada.

52
Chicken Wings - Salt + Pepper83 g protein · 850 cals · 263 g
51
Chicken Wings - Hot84 g protein · 860 cals · 319 g
40
Szechuan Chicken Lettuce Wraps57 g protein · 790 cals · 503 g
35
Tuna Stack22 g protein · 470 cals · 298 g
29
Szechuan Tofu Lettuce Wraps21 g protein · 660 cals · 489 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu