Cheesy Spinach Dip

24 g protein · 770 cals · 371 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

63% water

5 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 770
Protein: (12%); 24 g
Fat: (58%); 50 g
Carbohydrates: (30%); 59 g
of which sugar: 7 g
Fiber: 4 g
Sodium: 2,030 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “STARTERS” in Canada.

37
Calamari al Diavolo38 g protein · 740 cals · 524 g
28
Classic Calamari Fritti36 g protein · 720 cals · 382 g
22
Garlic Parmesan Chicken Wings46 g protein · 1450 cals · 453 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu