Crispy Chicken Sandwich (no side)

46 g protein · 970 cals · 430 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

59% water

4 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 970
Protein: (19%); 46 g
Fat: (54%); 60 g
Carbohydrates: (27%); 67 g
of which sugar: 17 g
Fiber: 4 g
Sodium: 2,180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “HANDHELDS” in Canada.

81
greens2 g protein · 35 cals · 71 g
73
fire roasted salsa0.4 g protein · 15 cals · 45 g
47
Kale Salad (no dressing)3 g protein · 100 cals · 90 g
42
avocado dip1 g protein · 60 cals · 40 g
39
avocado dip1 g protein · 60 cals · 45 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu