Cactus Club Cafe · HANDHELDS

Kale dressing

0.5 g protein · 100 cals · 20 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

36% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (2%); 1 g
Fat: (94%); 11 g
Carbohydrates: (4%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 140 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “HANDHELDS” in Canada.

81
greens2 g protein · 35 cals · 71 g
73
fire roasted salsa0.4 g protein · 15 cals · 45 g
47
Kale Salad (no dressing)3 g protein · 100 cals · 90 g
42
avocado dip1 g protein · 60 cals · 40 g
39
avocado dip1 g protein · 60 cals · 45 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu