Prawn Crunch Roll

15 g protein · 560 cals · 258 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

58% water

7 g/Mcal

What pulls it down

17%

44%

How scores work

Per

Calories: 560
Protein: (11%); 15 g
Fat: (38%); 23 g
Carbohydrates: (51%); 68 g
of which sugar: 16 g
Fiber: 4 g
Sodium: 1,350 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “SUSHI” in Canada.

85
soy sauce (30ml)3 g protein · 20 cals · 30 g
31
Yuzu Crab Temaki11 g protein · 260 cals · 188 g
30
Tuna Temaki16 g protein · 340 cals · 193 g
26
Sushi Set23 g protein · 560 cals · 385 g
16
Salmon Aburi14 g protein · 500 cals · 268 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu