Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
23% water
6 g/Mcal
What pulls it down
31%
60%
Per
- Calories
- 330
- Protein
- (8%)
- 7 g
- Fat
- (53%)
- 20 g
- Carbohydrates
- (39%)
- 33 g
- of which sugar
- 14 g
- Fiber
- 2 g
- Sodium
- 310 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Doughnuts” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.