Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
36% water
10 g/Mcal
What pulls it down
34%
55%
Per
- Calories
- 390
- Protein
- (7%)
- 7 g
- Fat
- (35%)
- 16 g
- Carbohydrates
- (58%)
- 60 g
- of which sugar
- 34 g
- Fiber
- 4 g
- Sodium
- 290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Baked Goods” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.