Country Style · Lunch
Sliced Bread — ham & swiss
37
21 g protein · 350 cals · 234 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
66% water
20 g/Mcal
What pulls it down
17%
Per
- Calories
- 350
- Protein
- (23%)
- 21 g
- Fat
- (28%)
- 11 g
- Carbohydrates
- (49%)
- 44 g
- of which sugar
- 3 g
- Fiber
- 7 g
- Sodium
- 1,320 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Lunch” in Canada.
- 100Soup & Chili — Garden Vegetable1 g protein · 60 cals · 250 g
- Soup & Chili — Smoked Turkey with Wild Rice3 g protein · 80 cals · 250 g
95 - 92Soup & Chili — Vegetable Beef & Barley3 g protein · 90 cals · 250 g
- Soup & Chili — Minestrone4 g protein · 100 cals · 250 g
90 - Soup & Chili — Chicken Noodle4 g protein · 110 cals · 250 g
87
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.