Why this score
a satiety boosterExceptional fullness per calorie — but at only 44 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
15% of kcal
90% water
9 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 110
- Protein
- (15%)
- 4 g
- Fat
- (21%)
- 3 g
- Carbohydrates
- (64%)
- 17 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 810 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Lunch” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.