Country Style · Lunch
Soup & Chili — Garden Vegetable
100
1 g protein · 60 cals · 250 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 24 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
8% of kcal
95% water
17 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 60
- Protein
- (8%)
- 1 g
- Fat
- (9%)
- 1 g
- Carbohydrates
- (83%)
- 10 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.