Country Style · Lunch
Sliced Bread — turkey & cheddar
20
24 g protein · 460 cals · 219 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
57% water
11 g/Mcal
What pulls it down
37%
Per
- Calories
- 460
- Protein
- (20%)
- 24 g
- Fat
- (42%)
- 22 g
- Carbohydrates
- (37%)
- 44 g
- of which sugar
- 4 g
- Fiber
- 5 g
- Sodium
- 1,470 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Lunch” in Canada.
- 100Soup & Chili — Garden Vegetable1 g protein · 60 cals · 250 g
- Soup & Chili — Smoked Turkey with Wild Rice3 g protein · 80 cals · 250 g
95 - 92Soup & Chili — Vegetable Beef & Barley3 g protein · 90 cals · 250 g
- Soup & Chili — Minestrone4 g protein · 100 cals · 250 g
90 - Soup & Chili — Chicken Noodle4 g protein · 110 cals · 250 g
87
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.