Country Style · Lunch
Soup & Chili — Creamy Tomato & Roasted Red Pepper
84
4 g protein · 120 cals · 250 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 48 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
14% of kcal
89% water
17 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 120
- Protein
- (14%)
- 4 g
- Fat
- (19%)
- 3 g
- Carbohydrates
- (68%)
- 20 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 860 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Lunch” in Canada.
- 100Soup & Chili — Garden Vegetable1 g protein · 60 cals · 250 g
- Soup & Chili — Smoked Turkey with Wild Rice3 g protein · 80 cals · 250 g
95 - 92Soup & Chili — Vegetable Beef & Barley3 g protein · 90 cals · 250 g
- Soup & Chili — Minestrone4 g protein · 100 cals · 250 g
90 - Soup & Chili — Chicken Noodle4 g protein · 110 cals · 250 g
87
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.