Manchu Wok · Soups
Vegetable Noodle Soup
89
5 g protein · 240 cals · 715 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 34 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
8% of kcal
92% water
17 g/Mcal
What pulls it down
4%
Per
- Calories
- 240
- Protein
- (8%)
- 5 g
- Fat
- (13%)
- 4 g
- Carbohydrates
- (79%)
- 49 g
- of which sugar
- 8 g
- Fiber
- 4 g
- Sodium
- 1,310 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.