Country Style · Lunch
Soup & Chili — Italian Style Wedding Soup
79
4 g protein · 140 cals · 250 g
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
12% of kcal
88% water
7 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 140
- Protein
- (12%)
- 4 g
- Fat
- (24%)
- 4 g
- Carbohydrates
- (64%)
- 21 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 980 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Lunch” in Canada.
- 100Soup & Chili — Garden Vegetable1 g protein · 60 cals · 250 g
- Soup & Chili — Smoked Turkey with Wild Rice3 g protein · 80 cals · 250 g
95 - 92Soup & Chili — Vegetable Beef & Barley3 g protein · 90 cals · 250 g
- Soup & Chili — Minestrone4 g protein · 100 cals · 250 g
90 - Soup & Chili — Chicken Noodle4 g protein · 110 cals · 250 g
87
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.