East Side Mario's · SIGNATURE PASTAS

12 Layer Lasagna

44 g protein · 910 cals · 522 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

68% water

7 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 910
Protein: (19%); 44 g
Fat: (52%); 53 g
Carbohydrates: (29%); 66 g
of which sugar: 14 g
Fiber: 6 g
Sodium: 2,070 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SIGNATURE PASTAS” in Canada.

56
Seafood Linguine41 g protein · 670 cals · 692 g
50
Spaghetti Bolognese19 g protein · 440 cals · 440 g
42
Linguine Chicken Amatriciana47 g protein · 880 cals · 650 g
40
Spaghetti Primavera with Goat Cheese17 g protein · 690 cals · 616 g
40
Cheesy Baked Penne with Rosé24 g protein · 590 cals · 473 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu