East Side Mario's · BUILD YOUR OWN PIZZA — CRUST, SAUCE AND CHEESE

8" Pizza Base - Lunch & Kids

32 g protein · 690 cals · 292 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

53% water

6 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 690
Protein: (19%); 32 g
Fat: (37%); 28 g
Carbohydrates: (44%); 74 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 1,410 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — CRUST, SAUCE AND CHEESE” in Canada.

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu