Add Breaded Shrimp

14 g protein · 230 cals · 115 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

60% water

4 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 230
Protein: (25%); 14 g
Fat: (44%); 11 g
Carbohydrates: (32%); 18 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 990 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “ADD-ONS” in Canada.

67
Add Grilled Seasoned Chicken Scallopini33 g protein · 270 cals · 172 g
63
Al Diavolo Topper2 g protein · 130 cals · 195 g
45
Add 2 Bacon Slices6 g protein · 60 cals · 17 g
40
Add Baked Cheese10 g protein · 130 cals · 43 g
40
Add Baked Salmon32 g protein · 440 cals · 175 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu