East Side Mario's · MINI MARIOS — SAUCE OPTIONS (KIDS)

Alfredo Sauce

5 g protein · 190 cals · 91 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

70% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 190
Protein: (11%); 5 g
Fat: (78%); 16 g
Carbohydrates: (11%); 5 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 520 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “MINI MARIOS — SAUCE OPTIONS (KIDS)” in Canada.

63
Arrabbiata Sauce2 g protein · 70 cals · 104 g
56
Mario's Signature Tomato Sauce1 g protein · 60 cals · 92 g
49
Bolognese Sauce6 g protein · 100 cals · 92 g
33
Rosé Sauce3 g protein · 110 cals · 87 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu