East Side Mario's · ENTRÉES

Baked Salmon Alfresto Bowl

44 g protein · 820 cals · 551 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

74% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 820
Protein: (21%); 44 g
Fat: (58%); 54 g
Carbohydrates: (21%); 43 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 1,410 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “ENTRÉES” in Canada.

43
Hell's Kitchen Chicken41 g protein · 870 cals · 704 g
43
Chicken & Shrimp Scampi48 g protein · 970 cals · 709 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu