sately

East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (14")

Cherry Peppers

73
Cherry Peppers

1 g protein · 15 cals · 33 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

14% of kcal
80% water
133 g/Mcal

What pulls it down

2%

How scores work

Per

Calories
15
Protein
(14%)
1 g
Fat
(46%)
2 g
Carbohydrates
(41%)
3 g
of which sugar
0 g
Fiber
2 g
Sodium
480 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (14")” in Canada.

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu