Chocolate Gelato Pop-uP

1 g protein · 120 cals · 55 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

62% water

0 g/Mcal

What pulls it down

68%

45%

How scores work

Per

Calories: 120
Protein: (3%); 1 g
Fat: (53%); 7 g
Carbohydrates: (44%); 13 g
of which sugar: 13 g
Fiber: 0 g
Sodium: 25 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “MINI MARIOS” in Canada.

34
Cheesy Alfredo Bowties20 g protein · 470 cals · 305 g
23
Mario's Mini Sampler29 g protein · 780 cals · 464 g
21
Cheese Cappelletti23 g protein · 580 cals · 315 g
14
Chicken Fingers (excludes side)18 g protein · 440 cals · 219 g
12
Fries2 g protein · 310 cals · 149 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu