Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
62% water
6 g/Mcal
What pulls it down
48%
Per
- Calories
- 310
- Protein
- (3%)
- 2 g
- Fat
- (59%)
- 21 g
- Carbohydrates
- (39%)
- 31 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 1,030 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “MINI MARIOS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.