East Side Mario's · SOUPS & SALADS

Creamy Potato Bacon Soup

5 g protein · 160 cals · 242 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

12% of kcal

86% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 160
Protein: (12%); 5 g
Fat: (38%); 7 g
Carbohydrates: (50%); 21 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SOUPS & SALADS” in Canada.

84
Italian Wedding Soup4 g protein · 100 cals · 231 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu