East Side Mario's · SIGNATURE PASTAS

Fettuccine Alfredo

19 g protein · 620 cals · 438 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

74% water

6 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 620
Protein: (12%); 19 g
Fat: (51%); 35 g
Carbohydrates: (37%); 58 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 1,130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SIGNATURE PASTAS” in Canada.

56
Seafood Linguine41 g protein · 670 cals · 692 g
50
Spaghetti Bolognese19 g protein · 440 cals · 440 g
42
Linguine Chicken Amatriciana47 g protein · 880 cals · 650 g
40
Spaghetti Primavera with Goat Cheese17 g protein · 690 cals · 616 g
40
Cheesy Baked Penne with Rosé24 g protein · 590 cals · 473 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu