Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
37% water
4 g/Mcal
What pulls it down
56%
58%
Per
- Calories
- 1,140
- Protein
- (5%)
- 13 g
- Fat
- (46%)
- 59 g
- Carbohydrates
- (49%)
- 142 g
- of which sugar
- 68 g
- Fiber
- 4 g
- Sodium
- 900 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “SWEETS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.


