East Side Mario's · SOUPS & SALADS

Garden Salad - All-You-Can-Eat

3 g protein · 330 cals · 327 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

4% of kcal

84% water

12 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 330
Protein: (4%); 3 g
Fat: (74%); 28 g
Carbohydrates: (22%); 19 g
of which sugar: 8 g
Fiber: 4 g
Sodium: 1,050 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SOUPS & SALADS” in Canada.

84
Italian Wedding Soup4 g protein · 100 cals · 231 g
67
Creamy Potato Bacon Soup5 g protein · 160 cals · 242 g
59
Roasted Garlic Tomato Soup3 g protein · 130 cals · 234 g
50
Garden Salad3 g protein · 280 cals · 332 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu