East Side Mario's · SOUPS & SALADS

Garden Salad

3 g protein · 280 cals · 332 g

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

4% of kcal

86% water

14 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 280
Protein: (4%); 3 g
Fat: (69%); 22 g
Carbohydrates: (27%); 19 g
of which sugar: 8 g
Fiber: 4 g
Sodium: 970 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SOUPS & SALADS” in Canada.

84
Italian Wedding Soup4 g protein · 100 cals · 231 g
67
Creamy Potato Bacon Soup5 g protein · 160 cals · 242 g
59
Roasted Garlic Tomato Soup3 g protein · 130 cals · 234 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu