Mario's Meatball Hoagie

44 g protein · 980 cals · 511 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

62% water

8 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 980
Protein: (18%); 44 g
Fat: (45%); 50 g
Carbohydrates: (37%); 92 g
of which sugar: 10 g
Fiber: 8 g
Sodium: 2,640 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SANDWICHES” in Canada.

32
Grilled Chicken Stromboli-wich56 g protein · 920 cals · 488 g
24
Chicken Parm Hero Sandwich60 g protein · 1060 cals · 510 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu