Chicken Parm Hero Sandwich

60 g protein · 1060 cals · 510 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

57% water

6 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 1,060
Protein: (22%); 60 g
Fat: (37%); 44 g
Carbohydrates: (41%); 110 g
of which sugar: 8 g
Fiber: 6 g
Sodium: 1,920 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SANDWICHES” in Canada.

32
Grilled Chicken Stromboli-wich56 g protein · 920 cals · 488 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu