East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)

Pepperoni

5 g protein · 100 cals · 36 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

50% water

0 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 100
Protein: (18%); 5 g
Fat: (72%); 9 g
Carbohydrates: (11%); 3 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)” in Canada.

100
Green & Red Bell Peppers0.3 g protein · 10 cals · 35 g
98
Sliced Mushrooms1 g protein · 5 cals · 28 g
97
Seasoned Chicken Breast10 g protein · 50 cals · 43 g
76
Cherry Peppers0.3 g protein · 10 cals · 17 g
76
Diced Ham4 g protein · 30 cals · 28 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu