East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (10")

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0.4 g protein · 30 cals · 57 g

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

87% water

0 g/Mcal

What pulls it down

63%

How scores work

Per

Calories: 30
Protein: (5%); <1 g
Fat: (0%); 0 g
Carbohydrates: (95%); 7 g
of which sugar: 7 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (10")” in Canada.

100
Diced Ham1 g protein · 5 cals · 28 g
98
Green & Red Bell Peppers0.4 g protein · 10 cals · 49 g
98
Sliced Mushrooms1 g protein · 10 cals · 43 g
97
Seasoned Chicken Breast10 g protein · 50 cals · 43 g
76
Cherry Peppers0.3 g protein · 10 cals · 17 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu