East Side Mario's · BUILD YOUR OWN PASTA — TOPPINGS

Roasted Italian Vegetables

2 g protein · 200 cals · 127 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

78% water

10 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 200
Protein: (4%); 2 g
Fat: (83%); 19 g
Carbohydrates: (14%); 7 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PASTA — TOPPINGS” in Canada.

56
Roasted Button Mushrooms2 g protein · 60 cals · 62 g
50
Seasoned Chicken Breast20 g protein · 220 cals · 99 g
40
Baked Cheese10 g protein · 130 cals · 43 g
39
Sautéed Jumbo Shrimp11 g protein · 180 cals · 93 g
34
Mario's Meatballs18 g protein · 330 cals · 138 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu