East Side Mario's · SIGNATURE PASTAS

Salmon & Shrimp Spaghetti

36 g protein · 1000 cals · 629 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

73% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 1,000
Protein: (14%); 36 g
Fat: (62%); 69 g
Carbohydrates: (24%); 60 g
of which sugar: 5 g
Fiber: 5 g
Sodium: 2,030 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SIGNATURE PASTAS” in Canada.

56
Seafood Linguine41 g protein · 670 cals · 692 g
50
Spaghetti Bolognese19 g protein · 440 cals · 440 g
42
Linguine Chicken Amatriciana47 g protein · 880 cals · 650 g
40
Spaghetti Primavera with Goat Cheese17 g protein · 690 cals · 616 g
40
Cheesy Baked Penne with Rosé24 g protein · 590 cals · 473 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu