East Side Mario's · MINI MARIOS — TOPPINGS (KIDS)

Seasoned Chicken Breast

10 g protein · 170 cals · 56 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

57% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 170
Protein: (24%); 10 g
Fat: (76%); 14 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 125 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “MINI MARIOS — TOPPINGS (KIDS)” in Canada.

46
Roasted Button Mushrooms1 g protein · 35 cals · 36 g
40
Baked Cheese7 g protein · 90 cals · 28 g
34
Mario's Meatballs13 g protein · 250 cals · 103 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu