East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)

Spicy Italian Sausage

6 g protein · 120 cals · 43 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

56% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 120
Protein: (20%); 6 g
Fat: (74%); 10 g
Carbohydrates: (7%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (LUNCH)” in Canada.

100
Green & Red Bell Peppers0.3 g protein · 10 cals · 35 g
98
Sliced Mushrooms1 g protein · 5 cals · 28 g
97
Seasoned Chicken Breast10 g protein · 50 cals · 43 g
76
Cherry Peppers0.3 g protein · 10 cals · 17 g
76
Diced Ham4 g protein · 30 cals · 28 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu