East Side Mario's · MARIO'S PARMIGIANAS
Triple Threat Parmigiana
36
64 g protein · 1180 cals · 764 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
22% of kcal
70% water
7 g/Mcal
What pulls it down
1%
11%
Per
- Calories
- 1,180
- Protein
- (22%)
- 64 g
- Fat
- (45%)
- 59 g
- Carbohydrates
- (34%)
- 101 g
- of which sugar
- 15 g
- Fiber
- 8 g
- Sodium
- 1,950 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “MARIO'S PARMIGIANAS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.