Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
52% water
2 g/Mcal
What pulls it down
1%
37%
Per
- Calories
- 410
- Protein
- (18%)
- 18 g
- Fat
- (51%)
- 23 g
- Carbohydrates
- (31%)
- 32 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 700 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “BURGERS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.