Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
52% water
12 g/Mcal
What pulls it down
32%
Per
- Calories
- 330
- Protein
- (24%)
- 20 g
- Fat
- (38%)
- 14 g
- Carbohydrates
- (38%)
- 32 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.