Harvey's · BREAKFAST (SELECT LOCATIONS ONLY)
Breakfast Wrap with Egg, Cheese & Tater Tots
12
16 g protein · 540 cals · 201 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
52% water
4 g/Mcal
What pulls it down
1%
46%
Per
- Calories
- 540
- Protein
- (12%)
- 16 g
- Fat
- (54%)
- 32 g
- Carbohydrates
- (34%)
- 45 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “BREAKFAST (SELECT LOCATIONS ONLY)” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.