Harvey's · BREAKFAST (SELECT LOCATIONS ONLY)

English Muffin

5 g protein · 130 cals · 65 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

52% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (15%); 5 g
Fat: (10%); 2 g
Carbohydrates: (74%); 24 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 190 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “BREAKFAST (SELECT LOCATIONS ONLY)” in Canada.

33
Fried Egg6 g protein · 130 cals · 57 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu