Fries

5 g protein · 428 cals · 154 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

41% water

15 g/Mcal

What pulls it down

60%

How scores work

Per

Calories: 428
Protein: (5%); 5 g
Fat: (36%); 18 g
Carbohydrates: (59%); 65 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 902 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “SIDES” in Canada.

100
Garden Side Salad2 g protein · 35 cals · 212 g
19
Deep Fried Pickles3 g protein · 250 cals · 158 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu