Harvey's · SIDES
Frings
4
8 g protein · 620 cals · 199 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
38% water
11 g/Mcal
What pulls it down
4%
67%
Per
- Calories
- 620
- Protein
- (5%)
- 8 g
- Fat
- (44%)
- 31 g
- Carbohydrates
- (51%)
- 81 g
- of which sugar
- 4 g
- Fiber
- 7 g
- Sodium
- 1,360 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “SIDES” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.