Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
25% water
6 g/Mcal
What pulls it down
53%
73%
Per
- Calories
- 360
- Protein
- (5%)
- 4 g
- Fat
- (43%)
- 17 g
- Carbohydrates
- (52%)
- 46 g
- of which sugar
- 25 g
- Fiber
- 2 g
- Sodium
- 450 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.