Donuts

2 g protein · 178 cals · 46 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

24% water

3 g/Mcal

What pulls it down

64%

72%

How scores work

Per

Calories: 178
Protein: (3%); 2 g
Fat: (42%); 8 g
Carbohydrates: (55%); 24 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 198 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “DESSERTS” in Canada.

2
Apple Pie with Ice Cream4 g protein · 530 cals · 255 g
1
Molten Chocolate Cake & Ice Cream8 g protein · 660 cals · 256 g
1
Coconut Cream Pie5 g protein · 550 cals · 157 g
0
Apple Pie4 g protein · 480 cals · 178 g
0
Strawberry Cheesecake10 g protein · 670 cals · 216 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu