Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
43% water
0 g/Mcal
What pulls it down
5%
22%
Per
- Calories
- 60
- Protein
- (21%)
- 3 g
- Fat
- (64%)
- 4 g
- Carbohydrates
- (14%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.