Shanghai Noodles

17 g protein · 471 cals · 284 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

69% water

6 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 471
Protein: (14%); 17 g
Fat: (53%); 28 g
Carbohydrates: (33%); 39 g
of which sugar: 9 g
Fiber: 3 g
Sodium: 1,633 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Starches” in Canada.

35
Lo Mein Noodles8 g protein · 331 cals · 284 g
34
Lo Mein Noodles7 g protein · 300 cals · 255 g
34
Lo Mein Noodles6 g protein · 270 cals · 227 g
34
Lo Mein Noodles13 g protein · 530 cals · 454 g

Nutrition as published by Manchu Wok — check it yourself. Product photograph © Manchu Wok, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu