Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
53% water
1 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 394
- Protein
- (21%)
- 21 g
- Fat
- (70%)
- 31 g
- Carbohydrates
- (9%)
- 9 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 160 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Mary Brown's Chicken — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.